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currently under the weather.. fever :/
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 15일:
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4469 kcal
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지방: 111.84g | 단백질: 308.84g | 탄수화물: 541.64g.
아침 식사: Hy-Vee Frozen Red Raspberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Botan Calrose Rice, Wegmans Fruity Rice Crisps, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Sweet Potato, Aldi Atlantic Salmon, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Hannaford Whole Leaf Spinach. 간식/기타: Broccoli, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. 더보기
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주 8.9 kg 감소하기
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