2019년 01월 13일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 13일:
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4401 kcal
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지방: 163.53g | 단백질: 327.60g | 탄수화물: 399.31g.
아침 식사: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. 점심 식사: Bear Naked Fit Granola - V'nilla Almond Crunch, Dymatize Elite 100% Whey - Strawberry, Smucker's Natural Strawberry Fruit Spread, Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Kroger Eggs (Large), Aldi Spinach & Feta Chicken Sausage. 저녁 식사: Botan Calrose Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Kroger Eggs (Large), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Aldi Classic Guacamole, Alacer Corp Emergen-C Tangerine, Wegmans Pepper & Onion Blend, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 3.8 kg 감소하기
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