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Shocked and stoked!!!
Last week was an absolute horror show and all I wanted was comfort food. Comfort food is okay, in small amounts. Proud of me for not falling back on old habits
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93.6 kg
지금까지 감소한: 8.5 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 14일:
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1053 kcal
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지방: 42.94g | 단백질: 38.65g | 탄수화물: 126.72g.
아침 식사: Tap Water, Woolworths Chicken Liver Pate, Clover Full Cream Fresh Milk, Coffee, Brown Sugar, Toasted Whole Wheat Bread. 점심 식사: 7 Stars, Tap Water, Cucumber, Cheddar Cheese , McCain Oven Bake Chips, Dill Cucumber Pickles , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Red Tomatoes. 저녁 식사: Mr. Pasta Instant Noodles. 더보기
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2378 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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