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Sooo much fun playing yo-yo 😂. My only defence is my daughter came back from China on Saturday and so yesterday was Christmas Day with all the trimmings AGAIN so hence the gain...love you all and thanks in the knowledge of your support ❤️🐝x
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76.3 kg
지금까지 감소한: 13.5 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 14일:
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1637 kcal
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지방: 49.85g | 단백질: 105.71g | 탄수화물: 191.92g.
아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Figs, Sainsbury's Easy Peelers, Lychee, Glorious! Sweet Potato Thai Massaman. 저녁 식사: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Sharwood's Poppadoms, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). 간식/기타: Pic’S Peanut Butter Crunchy, Fage Total 0% with Raspberry & Pomegranate , Precision Engineered Whey Protein Chocolate. 더보기
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주 1.5 kg 증가하기
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 댓글
Have a nice day, my friend!😘
2019년 01월 14일 작성이: Amirielka
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Enjoy the time with your daughter my Friend 🤗
2019년 01월 14일 작성이: Aguuulek
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So many things to be grateful for. Family, health, the fact that at 168 you're not having a 'weight problem' :) So, you enjoy the time and then get back to your normal diet :)
2019년 01월 14일 작성이: adefwebserver
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Thank you my special friends ❤️🐝x
2019년 01월 14일 작성이: MrGoodnight
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