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FBS 5.4
1 5.5
2 5.3
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74.6 kg
지금까지 감소한: 20.7 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 13일:
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2136 kcal
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지방: 123.14g | 단백질: 154.91g | 탄수화물: 77.89g.
아침 식사: Bulletproof XCT Oil, Butter (Salted), Coffee (Brewed From Grounds), 2% Fat Milk, Tea (Brewed), Hashed Brown Potatoes, Kirkland Signature Organic Salsa, Pork Sausage (Cooked), Compliments Fully Cooked Bacon, Scrambled Egg. 점심 식사: Dirty Rice, Cavendish Farms Potato Wedges, Hummus (Commercial), Toasted Garlic Bread, Nando's Quarter Chicken. 저녁 식사: Cooked Salmon. 간식/기타: Soft Serve Ice Cream, Tim Hortons Latte (Medium). 더보기
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안정된 체중
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