g_ortegam님의 저널, 2019년 01월 13일

Day 3 operation gym commencing. Feels amazing! It’s funny because a few ladies at my office are “getting healthy” for the new year and they have been hounding me to go. One made a comment that it takes “effort” and we can’t make “excuses”—stemming from a comment I made at an early gym session (it was 5am in my defense). Guess who hasn’t shown up ? 🤣🤣🤣
Fat secret while everyone is running their mouths were out there killing it in the most humble, consistent and hard working manner. ❤️❤️❤️

91.6 kg 지금까지 감소한: 44.5 kg.    남은양: 10.0 kg.    다이어트 실행도: 합리적.