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Steering clear of recording weight fluctuations of the silly season I can now keep ploughing on to my best body for my age and history. I will get there.
Double incentive for me as my builder has agreed to quit a lifetime of smoking once I reach 65 kilos. I think he sees them both as an impossible target but I do think that if *I* can reach mine he has no choice...
My ultimate goal is 60kg, but 65 is a good step, a really good step.
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75.5 kg
지금까지 감소한: 0 kg.
남은양: 10.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 01월 13일:
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946 kcal
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지방: 61.66g | 단백질: 71.24g | 탄수화물: 35.10g.
아침 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Bone Broth. 점심 식사: Cucumber (with Peel), Nixe Tuna Chunks in Spring Water, Butter, Avocados, Co-Op Celery, Infinity Foods Organic Almonds. 저녁 식사: Honey, Brussels Sprouts, Savoy Cabbage, Chicken Wing Meat and Skin. 간식/기타: Cheddar Cheese, Coffee (Brewed From Grounds), Sainsbury's Whole Milk. 더보기
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주 0.1 kg 감소하기
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