2019년 01월 12일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 12일:
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4551 kcal
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지방: 166.90g | 단백질: 360.22g | 탄수화물: 398.63g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Bananas. 점심 식사: Dymatize Elite 100% Whey - Strawberry, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 저녁 식사: Hunt's Bold BBQ Sauce, Butter, Roll, Corn Muffins, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Chicken. 간식/기타: Florida's Natural 100% Pure Florida Orange Juice, Frank's Sweet Chili Sauce, Hunt's Bold BBQ Sauce, White Potatoes (Flesh and Skin, Baked), Green Giant Fresh Baby Cut Carrots, Wegmans Wingettes, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). 더보기
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주 0.6 kg 증가하기
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