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My mind is right and so is the time. I have been slowly getting back into the rhythm of things. I have been hard on my body and not really taking care of it when it does so much for me.
I've been so afraid of the scale because my clothes spoke volumes.
I know where I stand and I'm ready.
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172 kg
지금까지 감소한: 0 kg.
남은양: 82 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 12일:
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1814 kcal
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지방: 84.85g | 단백질: 111.16g | 탄수화물: 153.33g.
아침 식사: Sugar, Coffee with Milk, Flora Pro-Active Low Fat Spread, Albany Brown Seed Low GI, Avocados. 점심 식사: Clover Krush 100% Orange Juice Blend, McDonald's Grilled Chicken Foldover. 저녁 식사: Spinach (without Salt, Drained, Cooked, Boiled), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. 더보기
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주 0.4 kg 증가하기
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