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so today is free day. I'm doing a body for life type programme. in the past I've lost loads of weight using bfl and it's easy. I'm using the portion concept and free day concept. I'm going to workout today but will skip tomorrow....one thing I'm planning to do differently is track what I eat today
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115 kg
지금까지 감소한: 0 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 12일:
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2097 kcal
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지방: 89.87g | 단백질: 82.35g | 탄수화물: 238.08g.
아침 식사: Cinnamon Sweet Roll Dough (with Icing). 점심 식사: Tesco Red Leicester Cheese, Meat Loaf, Hovis Soft White Medium, Kopparberg Alcohol Free Pear Cider. 저녁 식사: Chilli Con Carne with Beans, Tesco Red Leicester Cheese, Chip Shop Chips. 더보기
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주 7 kg 감소하기
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