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trying to gain weight seems to be as difficult as losing its the mind set of masking a life style change for weight loss then going to extreme the having to go the other way
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67.3 kg
지금까지 감소한: 39.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 11일:
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1859 kcal
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지방: 100.81g | 단백질: 127.86g | 탄수화물: 118.24g.
아침 식사: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. 점심 식사: Cracker Barrel Old Country Store Country Chef Salad. 저녁 식사: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. 간식/기타: Great Value Mixed Nuts. 더보기
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주 2.9 kg 감소하기
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