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Happy me! 😃😃😃 really want to maintain now although I don't mind hovering between about 7 stone 12 n a half & 8 stones 2 n a half!
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50.8 kg
지금까지 감소한: 6.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 11일:
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975 kcal
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지방: 28.83g | 단백질: 96.70g | 탄수화물: 79.22g.
아침 식사: Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Mushrooms. 점심 식사: Vinegar (Cider), Aldi Baby Spinach, Celery, Tesco Onions, Aldi Salad Tomatoes, Tesco Mushrooms, Aldi Cooked Chicken Breast Pieces. 저녁 식사: Bilash Tikka Sauce, Tesco Mushrooms, Brussels Sprouts (Frozen), Paprika, Aldi Tinned Tomatoes, Green Peppers, Green Hot Chilli Peppers, Garlic, Aldi Red Kidney Beans, Green Peas (Frozen), Tesco Bulgar Wheat, Lentils. 간식/기타: Harvest Moon Jaffa Cake Bar ( Benifit), Aldi Frozen Strawberries, Aldi Frozen Raspberries, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Chewing Gum (Sugarless), Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), The Protein Works Soy Isolate 90 Caramel Macchiato, Tesco Mushrooms. 더보기
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279 kcal
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운동:
음악연주 - 57 분, 설거지 - 3 분, 요리 - 23 분, 댄스 (빠른 동작, 에어로빅) - 2 분, 샤워 - 15 분, Samsung Health - 22 시간 20 분. 더보기
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주 2.5 kg 감소하기
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