mjmaxson님의 저널, 2019년 01월 11일

so perhaps a half pound or so off yesterday but I only record in whole kg increments because that's the best my scale weighs. not discouraged...that just means all the water weight is gone....now time for the real weight to come off.

116 kg 지금까지 감소한: 0 kg.    남은양: 23.0 kg.    다이어트 실행도: 합리적.

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1584 kcal

지방: 45.60g | 단백질: 57.70g | 탄수화물: 226.70g.   아침 식사: McDonald's Oatso Simple. 점심 식사: Tesco Pea & Ham Soup, Co-Op Ready to Bake White Petits Pain. 저녁 식사: Goodfella's Stonebaked Thin Meat Feast. 간식/기타: Sainsbury's Basics Lightly Salted Tortilla Chips, Hershey's Kisses, Tesco Californian Raisins. 더보기

3547 kcal

운동: 로잉 - 25 분, 타원형 트레이너 - 24 분, Google Fit - 23 시간   11 분. 더보기