2019년 01월 11일의 체중기록 (저널항목 아님)
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91.7 kg
지금까지 감소한: 8.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 11일:
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2033 kcal
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지방: 78.70g | 단백질: 87.17g | 탄수화물: 239.24g.
아침 식사: Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Lancewood Double Cream Yoghurt. 점심 식사: Royco Chicken A La King, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). 간식/기타: USN Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Rhodes Cream Style Sweetcorn, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Plain Rice Cake, Simple Truth Crunchy Peanut Butter, Peaches, Granny Smith Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 0.7 kg 감소하기
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