2019년 01월 10일의 체중기록 (저널항목 아님)
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75.3 kg
지금까지 감소한: 23.1 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 10일:
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2051 kcal
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지방: 101.58g | 단백질: 132.35g | 탄수화물: 161.93g.
아침 식사: Profile Orange Drink, Betty Crocker Blueberry Muffin, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: HEB Roasted Garlic Hummus, Celery , Celery , Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Roast Beef, Roast Beef, Cheddar Cheese , Horseradish Sauce, Horseradish Sauce, Land O'lakes Butter, San Luis Sourdough Sourdough Deli Bread. 저녁 식사: Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Olives, Olives, Kirkland Signature Artichoke Hearts Marinated in Oil, Cascade Ice Strawberry Lemonade, Cascade Ice Strawberry Lemonade, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . 간식/기타: Planters Dry Roasted Peanuts, Quest Chocolate Milkshake Protein Powder , Kind Nuts & Spices Dark Chocolate Mocha Almond, Profile Mixed Fruit Drink. 더보기
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2917 kcal
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운동:
앉아있기 - 13 시간 5 분, 배구 - 1 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간 25 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 5.7 kg 증가하기
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