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Last night’s cardio, abs & leg workout paid off!
Not to mention I made great choices throughout the day💪🏼
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73.6 kg
지금까지 감소한: 6.6 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 10일:
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1331 kcal
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지방: 38.18g | 단백질: 106.68g | 탄수화물: 155.79g.
아침 식사: Coffee with Milk, Bananas , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. 점심 식사: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, No Name Caesar Croutons, President's Choice Balsamic Vinaigrette, Cucumber, Cherry Tomatoes, Mixed Salad Greens. 저녁 식사: Cooked Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. 간식/기타: Nonni's Biscotti, Black Diamond Cheestrings Ficello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 더보기
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주 3.8 kg 감소하기
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