mjmaxson님의 저널, 2019년 01월 10일

doing good eating. I'm going to keep alternating elliptical and rowing (which one goes first). my goal this week was rowing 5000m in under 25 min. when I get good at that I'll take 30 sec off.

116 kg 지금까지 감소한: 0 kg.    남은양: 23.0 kg.    다이어트 실행도: 합리적.

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1206 kcal

지방: 23.03g | 단백질: 44.52g | 탄수화물: 197.73g.   아침 식사: Bananas, Tesco Californian Raisins, Oatmeal. 점심 식사: Costa Coffee Pigs Under Blankets Sandwich, Tyrrells Mature Cheddar Cheese & Chives. 저녁 식사: Hovis Soft White Medium, Tesco Baked Beans. 더보기

3444 kcal

운동: 타원형 트레이너 - 24 분, 로잉 - 25 분, Google Fit - 23 시간   11 분. 더보기