|
Finally! The number drops a bit! 🙏🏼👍💪🏻🙌🏼😁
|
95.3 kg
지금까지 감소한: 13.6 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 10일:
|
2461 kcal
|
지방: 232.47g | 단백질: 192.21g | 탄수화물: 214.01g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Sweet Onions, Mushrooms, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Progressive Omegessential, Pickled Beets, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Pure Bcaa, Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Lucerne Fat Free Cottage Cheese, Gala Apples, Bananas, Bananas. 더보기
|
|
2885 kcal
|
운동:
휴식 - 9 시간 10 분, 숙면 - 7 시간 30 분, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
|
주 1.9 kg 감소하기
|