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Woke up super late, no time for breakfast so ended up at dunkin donuts drive through. I was careful to make a good choice (veggie egg white on english muffin) and kept within my calories for today afterall. Woo hoo!
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84.4 kg
지금까지 감소한: 9.9 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 7일:
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1150 kcal
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지방: 49.34g | 단백질: 88.45g | 탄수화물: 82.54g.
아침 식사: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Coffee, Sugar. 점심 식사: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese, Pearls Medium Black Olives, Goya Chick Peas / Garbanzos. 저녁 식사: Ground Chicken, BJ's Chopped Peppers & Onions, Ortega Original Taco Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. 간식/기타: Dannon Light & Fit Protein Smoothie - Mixed Berry. 더보기
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주 0.6 kg 감소하기
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