|
I'm starting week 3 of the diet break. It's been a bit stressful trying to maintain vs. losing weight, actually. I'm glad to know that my RMR seems to be unaffected by 12 weeks of a caloric deficit diet, so that's good!
|
75.0 kg
지금까지 감소한: 25.2 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 9일:
|
721 kcal
|
지방: 61.84g | 단백질: 25.50g | 탄수화물: 17.32g.
아침 식사: Carrington Farms Organic Milled Flax Seeds, Jones All Natural Fully Cooked Sausage, 3 minute Keto Bread, International Delight French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Fried Egg . 더보기
|
주 0.1 kg 감소하기
|