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I haven't weighed in for at least 6 months. This week in represents my first since I have quit smoking. So if one gained 5 lbs it's still a success over quitting that horrible habit. My new goal is no fast food and no soda. I've got 5 days on that one, which is great considering I was eaying a mc donalds breakfast daily.
Today's weight will change over the next 7 days... and my bad habit breaking will be a success!!!👏👏👏👏
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104.3 kg
지금까지 감소한: 4.7 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 9일:
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391 kcal
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지방: 4.24g | 단백질: 8.36g | 탄수화물: 83.06g.
아침 식사: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice. 더보기
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주 0.1 kg 증가하기
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