mjmaxson님의 저널, 2019년 01월 9일

I changed in my workout this am. I did the elliptical first then rowed. wow..what a difference that made. I was so much more tired. I'll probably start swapping out like this from now on

117 kg 지금까지 감소한: 0 kg.    남은양: 24.0 kg.    다이어트 실행도: 합리적.

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1386 kcal

지방: 38.36g | 단백질: 55.17g | 탄수화물: 203.42g.   아침 식사: Oatmeal, Tesco Californian Raisins. 점심 식사: Co-Op Ready to Bake White Petits Pain, Sainsbury's Beef & Vegetable Soup. 저녁 식사: Old El Paso Sliced Green Jalapenos, Baked Potato (Peel Eaten), Meat Loaf, Tesco Mature Grated Cheese. 간식/기타: Bananas. 더보기

3243 kcal

운동: 로잉 - 25 분, 타원형 트레이너 - 24 분, Google Fit - 23 시간   11 분. 더보기