2019년 01월 8일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 6.8 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 8일:
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1824 kcal
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지방: 82.82g | 단백질: 98.16g | 탄수화물: 145.47g.
아침 식사: Coffee, Blueberries , Blackberries , Liberte Yogurt Plain 2%. 점심 식사: Cucumber (with Peel) , Carrots , Sweet Red Peppers , Steak, Toasted Garlic Bread, Ranch Salad Dressing . 저녁 식사: Kraft Thousand Island Dressing, Taco Time Beef Salad (No Dressing). 간식/기타: Beer. 더보기
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주 4.8 kg 감소하기
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 댓글
The long road back... *sigh*.. Every year I work to get my weight down - at one point, I had lost over 30 lbs.. and it seems every year, once holidays hit, I go off the rails and have to climb back down... so, Jan was the start of a new effort, and while I'm still 15 lbs less than my start, I'm 23 lbs more than my lowest point which was still 10 lbs from my interim goal.
Slow and stead.. back to the gym yesterday, eating cleaner (spaghetti squash last night!) - focus, focus, focus
2019년 01월 8일 작성이: Roblaw2b
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