|
Isn't it amazing what cutting out wine and chocolate does, in the short term?
|
77.6 kg
지금까지 감소한: 11.4 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 8일:
|
1693 kcal
|
지방: 82.61g | 단백질: 52.88g | 탄수화물: 190.42g.
아침 식사: Asda Frozen For Freshness Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. 점심 식사: The Deli Houmous, Avocados, Salmon, Cucumber, Wholemeal Bread, Tomatoes, Green Leaf Lettuce. 저녁 식사: Quinoa (Cooked), Chickpeas, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad. 간식/기타: Ferrero Rocher, Bananas, McVitie's Hobnobs. 더보기
|
주 3.2 kg 감소하기
|