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phew I've managed to maintain.. first week of trying!
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51.9 kg
지금까지 감소한: 5.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 8일:
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943 kcal
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지방: 41.20g | 단백질: 80.69g | 탄수화물: 41.01g.
아침 식사: Aldi Clear Honey, Aldi Unsweetened Almond Milk, Coffee (Brewed From Grounds), Vinegar (Cider), Aldi Oak Roasted Salmon Flakes, Pepper, Tesco Red Pepper, Green Hot Chilli Peppers, Tesco Mushrooms, Aldi Salad Tomatoes, Tesco Spinach, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Valley Spire British Quark. 점심 식사: Aldi Skimmed Milk, Brown Sugar, Coffee (Brewed From Grounds). 저녁 식사: Slimming World Chana Saag Vegan, Echo Falls White Wine Spritzer, Pink Lady Apples, Valley Spire British Quark, Iceland Chicken Drumsticks, Tesco Spring Greens, Broccoli, Carrots. 간식/기타: Aldi Extra Mature Cheddar Cheese, Moser Roth Finest Dark Chocolate 85%, Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Smint Baby Sugar Free Mints, Chewing Gum (Sugarless). 더보기
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322 kcal
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운동:
음악연주 - 1 시간 23 분, 요리 - 23 분, 설거지 - 8 분, 샤워 - 15 분, Samsung Health - 21 시간 51 분. 더보기
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안정된 체중
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