kaithekai님의 저널, 2019년 01월 8일

Averaged 1748 kcal last week. Doesn't seem right to have this slow of a weightloss, but I've seen time and again it just isn't a linear process. Hope it'll pick up again soon.

86.3 kg 지금까지 감소한: 10.7 kg.    남은양: 13.3 kg.    다이어트 실행도: 합리적.

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1649 kcal

지방: 61.22g | 단백질: 113.14g | 탄수화물: 174.07g.   아침 식사: Ghost Vegan Protein Peanut Butter Cereal Milk, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Flax Seeds. 점심 식사: Black Beans (Canned), 190105 Brokkoli soup. 저녁 식사: 181229 peanut Mango curry. 더보기

2329 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기