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So, from December 24th - January 2nd, I enjoyed myself with no limits, but surprisingly I was not able to eat as much as I used to. My stomach definitely is smaller. I stepped on the scale up 5 pounds on January 2nd (246.4). This morning, I stepped on the scale and all 5 pounds were gone after just 5 days. Certainly it was mostly water. But the biggest development is I have been alcohol-free in those 5 days - have not done that in a very long time! It's part of my 2019 push to finish what I started a year ago. Onwards and upwards (or is that downwards ha ha)!
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109.3 kg
지금까지 감소한: 19.4 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 7일:
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1229 kcal
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지방: 92.70g | 단백질: 78.80g | 탄수화물: 19.15g.
아침 식사: Great Value Pepper Jack Cheese, Oscar Mayer Beef Cotto Salami, Kroger Hot Pork Sausage, Great Value Large White Grade A Eggs. 점심 식사: Chicken Thigh (Skin Eaten), Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Grape Tomatoes, Lettuce, Newman's Own Creamy Caesar Dressing. 간식/기타: Roasted Salted Peanuts. 더보기
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주 0.1 kg 감소하기
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