2019년 01월 6일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 23.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 6일:
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1871 kcal
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지방: 81.01g | 단백질: 115.97g | 탄수화물: 175.44g.
아침 식사: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Oscar Mayer Traditional Bacon, Land O'lakes Butter, Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Farmland Foods Classic Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. 저녁 식사: Salsa, Quest Chocolate Milkshake Protein Powder , Land O'lakes Butter, Broccoli , Trader Joe's Chicken & Cheese Tamales, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables. 간식/기타: Great Value 100% Natural Green Tea, Walkers Shortbread Cookies, Half and Half Cream, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. 더보기
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2509 kcal
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운동:
앉아있기 - 15 시간, 걷기 (운동) - 5.5km/h - 1 시간, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 3.2 kg 감소하기
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