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Did very well until Friday night, I ate a whole medium pizza. Saturday was not that good either but I was right back on track Sunday.
jtb
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128.1 kg
지금까지 감소한: 0 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 24일:
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1315 kcal
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지방: 31.29g | 단백질: 87.44g | 탄수화물: 164.52g.
아침 식사: Apple Cinnamon Oatmeal, Egg White. 점심 식사: Lite Balsamic Vinaigrette Dressing, Canned Chicken, Cauliflower, beets canned, Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Broccoli. 저녁 식사: Steam-in-bag Broccoli, Carrots, Snap Peas & Water Chestnuts, NutriSystem Meatloaf and Mashed Potatoes. 간식/기타: NutriSystem Honey Mustard Pretzel Bits, Light Fat Free Yogurt - Very Cherry, NutriSystem Chocolate Caramel Bar. 더보기
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3878 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 책상 업무 - 8 시간, 숙면 - 7 시간, 휴식 - 8 시간 20 분. 더보기
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주 1.1 kg 증가하기
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