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Picked up some pounds after being on vacation over the holidays with my family and went off of keto for about three weeks🤦🏽♀️ but I’m back on track since January 1st. I’ve lost too much to gain it all back
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130.0 kg
지금까지 감소한: 18.9 kg.
남은양: 46.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 5일:
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633 kcal
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지방: 46.09g | 단백질: 33.57g | 탄수화물: 17.11g.
아침 식사: Driscoll's Blueberries, Great Value Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Turkey Sausage Crumbles, Kerrygold Pure Irish Butter, Blackberries, Coffee. 더보기
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주 0.4 kg 증가하기
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