2019년 01월 5일의 체중기록 (저널항목 아님)
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75.1 kg
지금까지 감소한: 23.3 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 5일:
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2106 kcal
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지방: 76.66g | 단백질: 121.13g | 탄수화물: 236.25g.
아침 식사: Kind Granola, Brown Cow Whole Milk Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Cream (Half & Half) , Coffee (Brewed From Grounds) , Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Coconut Creme Pie , Land O'lakes Butter, Baking Powder or Buttermilk Biscuit (Home Recipe), Chicken Casserole. 저녁 식사: Wendy's Chocolate Frosty (Small), Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Wendy's Grilled Chicken Sandwich . 간식/기타: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Butter , Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry. 더보기
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2926 kcal
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운동:
읽기 - 2 시간, 앉아있기 - 11 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간, 배구 - 1 시간 30 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 1.9 kg 증가하기
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