2019년 01월 4일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 4일:
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2146 kcal
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지방: 75.52g | 단백질: 132.06g | 탄수화물: 201.20g.
아침 식사: Profile Orange Drink, Brown Cow Whole Milk Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Talking Rain Sparkling Ice - Orange Mango. 저녁 식사: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. 간식/기타: Planters Salted Peanuts (1 oz), Planters Salted Caramel Peanuts, Green Tea, Walkers Pure Butter Shortbread, Green Tea. 더보기
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2853 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 10 분, 앉아있기 - 13 시간 20 분, 배구 - 1 시간 30 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 3.8 kg 감소하기
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