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I did not track what I put in my mouth for the months of November and December and it shows. I also ate foods that I shouldn't and drank too much. I fought a cold and lost.
As with most New Year resolution believers, I have started over. I have re-committed to Keto. I suffered a bit as I re-adapted, but I have been IF for the past three days. It helps. I have also re-committed to the gym and will be going 3-5 days per week. It makes me feel better and tones my flabbiness.
I will also update my profile to my current goals and objectives for 2019. Look at world, here I come! Onward and downward!
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77.8 kg
지금까지 감소한: 12.2 kg.
남은양: 3.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 01월 4일:
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1368 kcal
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지방: 115.26g | 단백질: 71.87g | 탄수화물: 8.89g.
아침 식사: Flavored Coffee (made From Ground). 점심 식사: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Salted Butter, Kroger Seasoned Pork Carnitas. 간식/기타: Kerrygold Pure Irish Butter, Pecan Nuts. 더보기
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주 0.8 kg 증가하기
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