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The experiment has ended. I tried going through the holidays eating as I thought a "naturally slender" person would eat -- really tried! I did not track or keep count of calories, but I was mindful. I did lose some weight at first, though, honestly, it was because my throat was so sore I couldn't swallow! Now the wine quantity has slowly crept up and a carb or two is slipping in "between the slats." I think I have to accept the fact that, at this stage in my life at least, I am NOT a "naturally slender" person! So, back to the slog of tracking -- the most difficult part of it being trying to estimate calories when I haven't cooked the food myself. Regrettably, the need to track will be part of my life. . .at least if I want to lose weight or at least stay stable. Sigh.
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66.3 kg
지금까지 감소한: 0.8 kg.
남은양: 4.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 01월 4일:
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1421 kcal
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지방: 65.43g | 단백질: 63.11g | 탄수화물: 129.23g.
아침 식사: Kroger Sliced Mushrooms, Butter, Egg, Brown Rice. 점심 식사: Caesar Salad Dressing, Shrimp, Lettuce. 저녁 식사: Cooked Collards, Unsalted Whipped Butter Stick, Cornbread (Home Recipe), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). 간식/기타: Apothic Red Wine, Mighties Kiwi, Lowfat Plain Yogurt, Mixed Nuts, Maple Syrup. 더보기
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주 0.4 kg 증가하기
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