2019년 01월 3일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 3일:
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3152 kcal
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지방: 71.20g | 단백질: 92.70g | 탄수화물: 537.70g.
아침 식사: Frozen Blueberries, Bananas, Tart is Smart Tart Cherry Juice Concentrate, Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Turmeric (Ground), Hadley Pitted Dates, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins, Fennel Seed, Dried Seaweed, Viva Naturals Royal Quinoa Organic, Bob's Red Mill Organic Steel Cut Oats, Pineapple. 점심 식사: Taylor Farms Organic Power Greens, Sabra Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dijon Mustard, Taylor Farms Organic Power Greens, Sabra Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Trader Joe's Raw Brazil Nuts. 저녁 식사: Tequila, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Sue Bee Honey (1Tbsp, 21g), Trader Joe's Gluten Free Blueberry Bagel. 간식/기타: Walnuts. 더보기
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주 1.6 kg 감소하기
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