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The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
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143.3 kg
지금까지 감소한: 29.5 kg.
남은양: 143.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 01월 3일:
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1522 kcal
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지방: 73.27g | 단백질: 89.29g | 탄수화물: 150.18g.
아침 식사: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. 저녁 식사: Beef Meatballs, Pasta with Cheese and Meat Sauce. 더보기
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주 0.3 kg 감소하기
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