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I have been so bad... I can't seem to get motivated to work out or to eat right. I need to lose this weight for so many reasons and I am struggling to... care? I guess that is what I am feeling... lack of caring if I ever lose the weight but I know that it is not true... grrr
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119.7 kg
지금까지 감소한: 20.9 kg.
남은양: 33.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 06월 22일:
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915 kcal
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지방: 35.13g | 단백질: 49.50g | 탄수화물: 107.82g.
아침 식사: moo creamer, Milk (2% Lowfat with Added Vitamin A), Coffee, strawberry pop tart. 점심 식사: Lettuce, diet coke, Turkey Breast Meat, Reduced Fat Mayonnaise with Olive Oil, Light Original Wrap, Balsamic Vinaigrette Salad Dressing, basil, mozz, tomato. 간식/기타: Light Thick and Creamy Yogurt, Diet Brisk Lemon Iced Tea, Wheat Crackers (with Cheese Filling). 더보기
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4217 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, Standing-playing with child(ren)-light - 2 시간, 가사 - 3 시간, 운전 - 1 시간, 책상 업무 - 8 시간 30 분, 숙면 - 6 시간, 휴식 - 3 시간. 더보기
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주 0.1 kg 감소하기
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 댓글
I know how hard it is. I have tried before but always gave up. DON'T GIVE UP!! That's the worse thing you can do. The best suggestion I can give you is to stop, Take a hard look at where your at, why you need to lose the weight, think about how you feel and then try again. If you occasionally slip up, its understandable. Nobody's perfect. But you have to make yourself get back on track. You can do it! :)
2010년 06월 22일 작성이: foodisevil
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2010년 06월 22일 작성이: mrsjohnson0317
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You totally CAN do this darlin'...! Pack your new baby up in a stroller and walk...Lots of fresh air and sunshine will help with your focus...! Keep trying...huggggies
2010년 06월 26일 작성이: drd3775
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