|
10 lbs heavier after surgery than before surgery. I will drop this extra weight and keep loosing weight. I’m on a liquid diet for the next 3-4 weeks. But I’m looking forward to eating some solid food in February or March. I’ll be doing holiday eating then. At least I’ve got something great to look forward to.
|
119.9 kg
지금까지 감소한: 12.6 kg.
남은양: 40.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 2일:
|
227 kcal
|
지방: 3.19g | 단백질: 45.84g | 탄수화물: 5.80g.
아침 식사: Protein2o Protein Infused Water Tropical Coconut. 점심 식사: Premier Nutrition High Protein Shake - Peaches & Cream. 저녁 식사: Beef Stock. 더보기
|
주 4.7 kg 증가하기
|