2019년 01월 2일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 2일:
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2062 kcal
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지방: 91.01g | 단백질: 87.21g | 탄수화물: 217.72g.
아침 식사: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Butterscotch Hard Candy, Candy, Candy, Chinese Cabbage Salad with Dressing, Pizza Pizza Pepperoni Pizza, Bob Evans Iced Tea, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. 저녁 식사: Walkers Pure Butter Shortbread, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, The Swiss Colony Fruit Cake Cookies, Cheddar Cheese , Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Jell-O Raspberry Gelatin , Land O'lakes Butter, Cauliflower , Coffee (Brewed From Grounds) , Salsa, Salsa, Trader Joe's Chicken & Cheese Tamales. 간식/기타: Dairy Fresh Half and Half, Dairy Fresh Half and Half, Dairy Fresh Half and Half, Dairy Fresh Half and Half, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, 1% Fat Milk. 더보기
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2534 kcal
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운동:
숙면 - 7 시간 55 분, 앉아있기 - 15 시간, 걷기 (운동) - 5.5km/h - 1 시간 5 분, Apple Health - 0 분. 더보기
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주 10.2 kg 감소하기
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