|
Ok Christmas and new year is over now. Have enjoyed the parties the wine / the vodka / the food. 🍾🍷🍤🥂🍱🎂🍰 but now my tummy is saying no more. And gaining weight again. So doing 2 days fasting starting today and healthy eating. Hopefully 2019 I can get to my goal weight of 51kg. 👍
|
55.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 2일:
|
521 kcal
|
지방: 11.99g | 단백질: 29.01g | 탄수화물: 74.53g.
아침 식사: Raspberries , Tea with Skimmed Milk. 점심 식사: Tic Tac Tic Tac, Arnott's Cruskits Rye, Yoplait Forme Zero French Vanilla, Woolworths Light Mayonnaise, Egg (Whole) . 저녁 식사: Egg (Whole) , Coles White Bread Sandwich Slice, Herbal Tea, Proud & Punch Paging Dr. Green. 간식/기타: Diet Rite Fruit Cocktail Cordial, Coffee with Skim Milk. 더보기
|
주 1.5 kg 증가하기
|