2019년 01월 1일의 체중기록 (저널항목 아님)
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76.3 kg
지금까지 감소한: 22.1 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 1일:
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1589 kcal
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지방: 64.82g | 단백질: 129.89g | 탄수화물: 123.78g.
아침 식사: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Kiwi Strawberry, Quest Chocolate Milkshake Protein Powder , 1% Fat Milk. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Cascade Ice Strawberry Lemonade, Cascade Ice Strawberry Lemonade, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Chinese Cabbage Salad with Dressing, Land O'lakes Butter, Cauliflower , Kraft Original Barbeque Sauce, Hormel Pulled Pork, Hamburger or Hotdog Rolls . 간식/기타: Strawberries, Strawberries, Planters Salted Caramel Peanuts, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. 더보기
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3019 kcal
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운동:
배구 - 1 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 앉아있기 - 13 시간 40 분, 숙면 - 7 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간, Apple Health - 0 분. 더보기
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주 10.2 kg 증가하기
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