|
Good morning to all
good weigh-in and good workout this morning.
50 Minutes on the elliptical at around 130 bpm; not bad for a man in his 40s who didn't want to get out of bed.
4000 to start day
Ate my fun ice-cream and pb with some trailmix to the count of 2500 cals.
4000+2500=6500 minus 4000 = 2500 carryover
|
69.9 kg
지금까지 감소한: 2.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 06월 22일:
|
5103 kcal
|
지방: 193.95g | 단백질: 293.59g | 탄수화물: 789.41g.
아침 식사: Cooked Egg White, lavash, Equal Sweetener. 점심 식사: fat free chicken breast, lettuce, cabbage. 저녁 식사: fat free chicken breast. 간식/기타: peanut butter, Ice Cream, strawberry jelly, oreo cookie, promise fat free, puffed wheat cereal, chocolate morsels, trail mix, whey low, pb2, bryers ice cream. 더보기
|
주 6.4 kg 감소하기
|