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Luckily, I'm starting with a challenge group on January 7. That's how I got down to 120 pounds a couple years ago. I would be happy with 130, or 135. I had fun at Zumba Gold this morning, and I will be teaching it on January 10th. I love how working out can be so fun.
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69.4 kg
지금까지 감소한: 22.2 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 31일:
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1825 kcal
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지방: 60.55g | 단백질: 71.77g | 탄수화물: 255.20g.
아침 식사: Coffee (Brewed From Grounds), Water, Oroweat Whole Grains 100% Whole Wheat English Muffin, Sesame Seed Butter Paste. 점심 식사: Amy's California Veggie Burger, Franz 100% Whole Wheat English Muffins, Water, Red Tomatoes, Eating Right Peeled Baby-cut Carrots. 저녁 식사: Artisan Fresh French Baguette, Brio Tuscan Grille Wood Grilled Salmon Salad. 간식/기타: Theo theo peppermint stick 70% dark chocolate, Theo theo peppermint stick 70% dark chocolate, Made in Nature Organic Dried Mango. 더보기
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2066 kcal
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운동:
Zumba Gold with Cathy - 1 시간, 서있기 - 20 분, 샤워 - 10 분, 운전 - 45 분, 스트레칭 (요가) - 30 분, 숙면 - 8 시간, 휴식 - 13 시간 15 분. 더보기
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주 0.2 kg 증가하기
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