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New year - new me. I know it sounds so cliche but I am a firm believer that what you profess with your mouth can come to light. I also really admire individuals losing 70 pounds or so. I only lose about 10 to 20 in a year. I need a radical change.
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114.0 kg
지금까지 감소한: 7.2 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 31일:
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2056 kcal
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지방: 74.19g | 단백질: 80.31g | 탄수화물: 282.03g.
아침 식사: Cooked Mature Onions, Mariani Blanched Slivered Almonds, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas, Kirkland Signature Bottled Water, Water. 점심 식사: Kirkland Signature Bottled Water, Mature Onions, R.W. Knudsen Family Hampshire Sour Cream, Amy's Organic Split Pea Soup, Russet Potatoes (Flesh and Skin, Baked). 저녁 식사: Kirkland Signature Water, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Roasted Veggies Carrots, Russet Potatoes (Flesh and Skin, Baked), Salmon. 간식/기타: Reddi-wip Original Dairy Whipped Topping, Costco Apple Pie, Quaker Popped - Caramel Corn (Bag), Reddi-wip Original Dairy Whipped Topping, Tazo Vanilla Rooibos Tea. 더보기
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2798 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 숙면 - 8 시간, 휴식 - 15 시간 50 분. 더보기
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주 0.2 kg 감소하기
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