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Lowest weight of my adult life, oh yeah, baby! Woo hoo! My partner suggested shopping this afternoon for new exercise clothes as a reward; I'm good with that. :o)
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62.6 kg
지금까지 감소한: 29.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 22일:
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1650 kcal
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지방: 31.67g | 단백질: 91.15g | 탄수화물: 279.99g.
아침 식사: Bananas, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Cottage Cheese (non-fat). 점심 식사: Nectarines, Onions, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Ground Turkey Breast, Yellow Summer Squash, Bread, homemade whole wheat flax. 저녁 식사: Black Forest Brand Ham, Red Tomatoes, Bread, homemade whole wheat flax, Watermelon, Zucchini. 간식/기타: Dried Young Coconut, see's dark chocolate peppermint patties, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. 더보기
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2080 kcal
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운동:
쇼핑 - 1 시간, 앉아있기 - 3 시간, 가사 - 30 분, 운전 - 20 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 10 분. 더보기
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주 1.2 kg 감소하기
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 댓글
WOWOWOWOWO - kat, you are really doing fantastically - and inspiring me to get down to my goal and beyond. That dang Zumba rally shook up your metabolism!
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2012년 09월 22일 작성이: Mamikimba
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I found a cool exercise top & capris at the Under Armour outlet, then some shoes perfect for Zumba at the Nike outlet; the shoes were amazingly inexpensive. I'm looking forward to trying them out tomorrow!
Today (Sunday) we're going to soccer at 1 pm. Go Pilots! They're moving up in the rankings after starting the season unranked; gotta love it when a team comes together and wins!
I put a new comforter on my bed last night & woke up at one point with Beau sleeping between my knees. He has always stayedn on his blankets in the past; it's cool to have him snuggle, even if my knee hurts now, lol.
2012년 09월 23일 작성이: crabby Kat
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