2018년 12월 31일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 31일:
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3270 kcal
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지방: 108.48g | 단백질: 157.86g | 탄수화물: 396.93g.
아침 식사: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Jell-O Lime Gelatin Dessert, White Grapes, White Grapes, Happy Harvest 3 Bean Salad, Talking Rain Sparkling Ice - Black Raspberry, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. 저녁 식사: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Peach Nectarine, Betty Crocker Ham & Scalloped Potatoes, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Pecan Pie (Individual Size or Tart), General Mills Chex Mix Traditional, General Mills Chex Mix Traditional, Baked Beans with Pork and Sweet Sauce (Canned) , Kettle Brand Organic Lightly Salted Potato Chips, Kettle Brand Organic Lightly Salted Potato Chips, Pinot Noir Wine , Hormel Pulled Pork, Great Value Enriched Hamburger Buns. 간식/기타: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Quest Chocolate Milkshake Protein Powder . 더보기
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2923 kcal
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운동:
휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 13 시간, 물 에어로빅 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, Apple Health - 0 분. 더보기
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주 1.3 kg 감소하기
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