2018년 12월 30일의 체중기록 (저널항목 아님)
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75.0 kg
지금까지 감소한: 23.4 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 30일:
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1947 kcal
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지방: 90.03g | 단백질: 108.82g | 탄수화물: 176.40g.
아침 식사: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Cut Bacon, Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Maple Syrup , Butter , Kodiak Cakes Power Cakes. 저녁 식사: Walkers Pure Butter Shortbread, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Plum Pudding, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. 간식/기타: Profile Strawberry Kiwi Drink, Strawberries, Strawberries, Sprouts Farmers Market Whey Protein Vanilla . 더보기
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2586 kcal
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운동:
숙면 - 7 시간 40 분, Walking 2.7 mph - 1 시간, 앉아있기 - 15 시간, 웨이트 트레이닝 (적당한 무게) - 20 분, Apple Health - 0 분. 더보기
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주 2.3 kg 감소하기
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