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I believe this is the correction for the dramatic loss yesterday and possible excessive water loss from my epson salts cleanse.
It should all be back to normal from here on out and the weight drops should be small but regular.
This Festive season is a wicked time with so many craving hiding behind every door.
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157.4 kg
지금까지 감소한: 24.8 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 29일:
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1725 kcal
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지방: 51.36g | 단백질: 106.05g | 탄수화물: 227.59g.
아침 식사: Blueberries , Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. 점심 식사: Liqui Cranberry Cooler, Coleslaw , Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Potato Wedges . 저녁 식사: Bananas, Woolworths Raw Honey, Woolworths Summer Berries, Woolworths Coconut & Rice Milk. 간식/기타: USN Diet Whey Isolean. 더보기
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주 2.8 kg 증가하기
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