Well, a 10 pound gain over 7 months isn't as terrible as I thought. Considering I haven't been counting or measuring. Stresses of life have been hard lately and things are finally starting to settle back down. I have been consistently doing yoga everyday for over 2 months. Now, to get my food intake back under control.
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97.2 kg
지금까지 감소한: 12.6 kg.
남은양: 30.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 28일:
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849 kcal
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지방: 15.50g | 단백질: 36.02g | 탄수화물: 134.72g.
아침 식사: 2% Fat Milk, Frozen Blueberries, General Mills Blueberry Chex. 점심 식사: Green Peas, Roasted Broiled or Baked Chicken Breast. 간식/기타: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Sunbelt Bakery Raspberry Fruit and Grain Bar. 더보기
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주 0.1 kg 증가하기
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