2018년 12월 27일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 22.4 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 27일:
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1762 kcal
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지방: 102.22g | 단백질: 58.93g | 탄수화물: 128.34g.
아침 식사: Brown Cow Whole Milk Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, The Swiss Colony Fruit Cake Cookies, Fresh Gourmet Honey Roasted Pecan Pieces, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens. 저녁 식사: See's Candies Assorted Chocolate Box, Coffee (Brewed From Grounds) , Half and Half Cream, Merlot Wine , Heavy Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Talking Rain Sparkling Ice - Peach Nectarine, Quest Salted Caramel Protein Powder , White Bread , Heinz HomeStyle Gravy Savory Beef, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . 간식/기타: Profile Mixed Fruit Drink, Talking Rain Sparkling Ice - Black Raspberry, Fresh & Easy Pineapple Chunks . 더보기
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3001 kcal
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운동:
앉아있기 - 14 시간, 걷기 (운동) - 5.5km/h - 1 시간, 물 에어로빅 - 1 시간, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.6 kg 증가하기
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